top of page

Whole-brain Parenting: "Raising Smart Kids" From Birth to 12 years old

How I raised a brilliant, confident, intuitive, resilient, wise little girl using cognitive behavioral neuroscience

"It's easier to build strong children than to repair broken adults." - Frederick Douglas

The Foundation of My Parenting

As a parent, I am constantly amazed by the incredible journey of raising my brilliant, confident, intuitive, resilient, and wise little girl. My approach to parenting is deeply influenced not only by the groundbreaking work of Dr. Dan Siegel but also by my own educational background in child development, child psychology, neuropsychology, philosophy and cognitive behavioral neuroscience. 

These fields have provided me with a large comprehensive understanding of how to nurture a child's mind and spirit, guiding me to create a nurturing and stimulating environment for my daughter. Dr. Dan Siegel had a huge influence on my parenting so I am happy to share what I've learned with you later on in my blog.

Emotional Development

Infancy (0-2 years

During my daughter's infancy, I focused on building a strong attachment and trust. I made sure to provide consistent care and respond to her needs promptly. This helped her develop a sense of safety and trust, laying a solid foundation for her emotional well-being.

Early Childhood (2-7 years)

As she transitioned into early childhood, I noticed she was developing self-awareness and beginning to manage her emotions. I encouraged her to express her feelings and used simple language to help her name and understand them. Modeling healthy emotional regulation became a daily practice.

Middle Childhood (7-12 years)

In middle childhood, my goal was to build her self-esteem and coping skills. I made it a point to praise her efforts, not just the outcomes, and provided opportunities for her to experience success. Teaching problem-solving skills was essential, and I supported her in navigating challenges.

Now that she's soon approaching adolescence, I see her striving for identity formation and emotional independence. I foster open communication and respect her growing need for autonomy. We discuss responsible choices and the potential consequences of her actions, which helps her develop critical thinking skills. In our household, self-defense is very important. As a athlete and martial artist, I've watched her grow into a fearless little girl who isn't afraid to kick ass in self-defense. I believe every little girl should learn how to defend herself. I couldn't be any more proud of this emerging stage in her development. 

Cognitive Development

Sensorimotor Stage (0-2 years)

When she was in the sensorimotor stage, she learned through sensory experiences and movement. I provided a stimulating environment with a variety of sensory activities and safe objects to explore. This nurtured her curiosity and helped her make sense of the world around her.

Preoperational Stage (2-7 years)

During the preoperational stage, her thinking was egocentric, and her language skills were rapidly developing. We engaged in lots of pretend play, and I used simple, clear explanations to answer her many questions. Encouraging her curiosity became a daily joy.

Concrete Operational Stage (7-11 years)

In the concrete operational stage, she started to think logically about concrete objects and understand the concept of conservation. Hands-on activities and real-life problem-solving scenarios became our go-to learning methods. These helped her grasp complex concepts more easily.

Formal Operational Stage (12 years and up)

Now that she's in the formal operational stage, she can think abstractly and test hypotheses. We often have discussions about abstract ideas and debates on various topics. Supporting her in setting goals and thinking about future plans has been incredibly rewarding.

Communication and Setting Expectations

One of the most important lessons I've learned is the power of active listening. I always try to listen actively to my daughter's thoughts and feelings, showing that I value her perspective. This fosters mutual respect and helps us communicate more effectively.

Using age-appropriate language has also been crucial. I adjust my language to match her cognitive level, using simple words when she was younger and more complex discussions as she grows older. Establishing clear, consistent rules and routines provides her with the structure she needs to feel secure and understand boundaries.

Practical Tips

Empathy and validation are at the heart of my parenting approach. I always validate her feelings, even if I don't agree with her perspective. This helps her build emotional intelligence and trust. Encouragement and praise focus on her effort and improvement rather than just outcomes, fostering resilience and a growth mindset.

Cognitive Behavioral Neuroscience

Cognitive behavioral neuroscience has provided me with profound insights into how thoughts, behaviors, and brain functions are interconnected. Understanding these connections has influenced how I approach parenting, helping me create strategies that foster my daughter's cognitive and emotional development.

Understanding Cognitive Behavioral Neuroscience

Cognitive behavioral neuroscience combines aspects of cognitive psychology and neuroscience to explore how brain activity underlies our thoughts, emotions, and behaviors. This interdisciplinary approach has revealed how specific brain regions and neural circuits are involved in cognitive processes like decision-making, memory, and emotional regulation.

Promoting Positive Thought Patterns

Understanding the relationship between thoughts and brain function has helped me promote positive thinking patterns in my daughter. I encourage her to view challenges as opportunities for growth rather than obstacles. For instance, when she faces difficulties, we talk about what she can learn from the experience and how she can approach similar situations in the future.

Techniques I Use:

Enhancing Emotional Regulation

Cognitive behavioral neuroscience emphasizes the importance of emotional regulation, which is crucial for healthy brain development. I incorporate strategies to help my daughter manage her emotions effectively.

Techniques I Use:

Encouraging Healthy Habits

Research in cognitive behavioral neuroscience shows that lifestyle choices can significantly impact brain function and mental health. I encourage healthy habits that support her cognitive and emotional well-being.

Techniques I Use:

Leveraging Learning and Memory Techniques

Understanding how the brain processes and stores information has informed how I support her learning and memory.

Techniques I Use:

Brain Plasticity and Development

Neuroscience has taught me that the brain's plasticity is most pronounced during childhood, which means that the experiences and activities we engage in can significantly impact brain development. This understanding has shaped my approach to parenting in several key ways.

Creating a Stimulating Environment

To promote my daughter's brain growth, I focus on providing a variety of stimulating activities that cater to her developmental needs. Here's how we incorporate these activities into our daily life:


Reading is a cornerstone of our daily routine. Not only does it enhance her language skills and expand her vocabulary, but it also stimulates her imagination and critical thinking. We enjoy a mix of picture books, stories, and informational texts. I also encourage her to ask questions and discuss the stories we read, which helps develop her comprehension and analytical skills.


Play is essential for brain development. It encourages creativity, problem-solving, and social skills. We engage in different types of play, including:


Exploration is another critical component of our routine. Whether we're exploring nature, visiting museums, or conducting simple science experiments at home, these activities stimulate her curiosity and encourage a love for learning. Exploring new environments and concepts helps her make connections and understand the world around her more deeply.

Practical Applications

Understanding how the brain works has practical implications for how I interact with my daughter daily:

Mindfulness and Stress Management

Neuroscience also highlights the impact of stress on brain development. I incorporate mindfulness practices into our routine to help her manage stress and develop emotional resilience. Simple techniques like deep breathing, meditation, and mindful activities help her stay calm and focused. Mindfulness and meditation has always played an important role in my life. I wanted to extend that gift to my daughter, so during my pregnancy, I helped her become familiar with the sounds of classical music and meditation. 

The moment we welcomed her into the world I continued classical music during the day and meditation music at night. She's had the same bedtime ritual since birth which played a valuable role in the development of her brain 7:30pm-7:30am. Yes! Even as an emerging adolescent. She enjoys sleep and knows how it impacts her brain when she doesn't get enough of it. 

Before bed, she journals about her day and about anything that is on her mind. I think that it is very important to allow her to have a safe space to share her thoughts so I never read her journal unless she ask me to. I think allowing kids to have a safe emotional outlet for processing their thoughts is crucial for brain health and mental health.

The Importance of Quality Time and Active Listening

One of the most significant lessons from my education is the value of quality time and active listening. Spending quality time with my daughter is more than just being physically present; it involves engaging in meaningful activities that strengthen our bond and foster her development. We read together, explore nature, play games, and have in-depth conversations. These moments are invaluable in building a strong emotional connection and providing her with a sense of security and love.

Active listening is a crucial aspect of our interactions. When my daughter speaks, I listen with full attention, showing her that her thoughts and feelings are important. This practice not only validates her emotions but also teaches her to communicate effectively and confidently.

Integrating Dr. Dan Siegel’s Frameworks

While my educational background forms the foundation of my parenting approach, Dr. Dan Siegel’s frameworks have provided practical strategies to implement these principles effectively.

No-Drama Discipline: Creating a Peaceful Home

In "No-Drama Discipline," Dr. Siegel highlights strategies for maintaining discipline without escalating conflicts. Here’s how I maintain a peaceful and cooperative home:

Brainstorm: Navigating Adolescence

As my daughter grows older, Dr. Siegel’s "Brainstorm" provides valuable insights into the adolescent brain. Here’s how I prepare for and navigate these challenging years:

The Power of Love and Investment in Parenting

Being a mom is the greatest joy of my life. I chose to be a parent because I believe that raising successful, happy, and well-rounded children is the best return on investment anyone can ask for. Every moment spent nurturing my daughter is an investment in her future and in the kind of person she will become. I believe when you do what you love it's not called "work" it's called "love". 

"If you love parenting, parenting will love you back." - Sadé Eastmond

I think of every action and activity as a form of investment when I care for my daughter. I provide the best of everything, so that when she grows up, she will understand that she deserves the best of everything. She knows that she is loved. In return, she tries her best everyday to achieve her best outcome at school, at home, and at sports. The joy and bliss I feel watching her master every stage in her development is the greatest return on my time and energy in parenting.

Resources and Further Reading

To dive deeper into Dr. Dan Siegel’s work, I've read each one of his books and I am forever grateful.

Parenting books I've read by Dr. Dan Siegel:

Personal books I've read by Dr. Dan Siegel:

Final Thoughts

Parenting is an absolute blessing and the best investment in society anyone can make. By embracing the principles of whole-brain parenting, I am committed to raising my daughter to be the best version of herself. The love, dedication, and strategies I invest today are shaping her into a remarkable individual, ready to take on the world with confidence and wisdom. Remember, parenting is not just about raising a child; it's about nurturing a future leader, thinker, and compassionate human being. And that, to me, is the greatest achievement of all.

18 views0 comments


bottom of page